Is this better than statins for cholesterol?

  As you can probably surmise, I’m constantly reviewing studies and news in the health world to keep up on the latest developments and learn news ways to help people. Sometimes I get blown away by a study or an article and I can’t wait to pass that great information on to you! Well, this […]

Is your healthy diet really healthy?

Never in the history of mankind has there been a group of five words that has such a tremendously vast variety of meanings as… “I have a healthy diet.” I’ve been in the health and nutrition field for 34 years and I’ve seen it ALL when it comes to what people think is a healthy […]

6 Easy Steps to a Sharp Immune System

Most people know their immune system protects them against colds, flu, and bugs, but that’s just the beginning! Your immune system is an incredibly intelligent network of cells, tissues, fluids and glands that is on patrol 24 hours a day and is the primary reason behind whether you are reading this email, or did not […]

The Greatest Medicine of All

What would you consider to be the greatest medicine of all? Antibiotics?  They’ve saved lives, but they have also destroyed our guts and spurred the development of “Superbugs” that resist our strongest antibiotics and pose a threat to your life. Antidepressants (SSRIs)?  Sure, they’ve forced serotonin to hang around in people’s brains to create artificial […]

Health Atrocities that are Viewed as Normal

I’ve been in the health field for 30 years and believe me, I’ve heard it all.  (Yes, that’s me in the picture above—thought you’d like a visual of what it’s like to talk to me and tell me your story.) I’m not judgmental when people tell me the health atrocities they believe in or subscribe […]

When a Healthy Diet isn’t Enough

  I don’t think I’ll be shocking you out of your chair today if I say that a proper diet is THE #1 key to help ensure that you are healthy (and even make it into) your golden years. Thousands of our clients have experienced the power of a good diet and reported that their […]

Sneaky Little-Known Causes of Depression

Remember! Our brand new website is up and running! Be sure to check it out at As much as I wish I could say otherwise, depression is an epidemic in our society today. The World Health Organization estimates that 350 million people worldwide have suffered from the condition, and the Centers for Disease Control […]