Nine easy ways to lower blood pressure

If you’re one of the 70 million or so Americans with high blood pressure, you’re (hopefully) limiting your salt and alcohol intake, getting sources of potassium, eating your fruits and veggies, watching your weight, engaging in some exercise and have quit smoking. If so, good for you…but that’s not all you can do. Because there […]

How to end carb cravings

I don’t think there’s a woman on the planet that I’ve consulted with (or many men for that matter) that has not suffered under the intense power of carb cravings. You know what I’m talking about: When you can’t control yourself once the bread basket arrives at your table in a restaurant… When you forget […]

When a Healthy Diet isn’t Enough

  I don’t think I’ll be shocking you out of your chair today if I say that a proper diet is THE #1 key to help ensure that you are healthy (and even make it into) your golden years. Thousands of our clients have experienced the power of a good diet and reported that their […]

Sneaky Little-Known Causes of Depression

Remember! Our brand new website is up and running! Be sure to check it out at As much as I wish I could say otherwise, depression is an epidemic in our society today. The World Health Organization estimates that 350 million people worldwide have suffered from the condition, and the Centers for Disease Control […]

An Exciting Announcement and a Liver Health Quiz

Before I get into today’s topic, I have a very exciting announcement: Our BRAND NEW website ( will officially be launched on Tuesday, February 10th! We’re all very excited here at Holistic Blends and are confident that you will LOVE our new long-awaited site! Here are some of the highlights you can look forward to: […]

What Your Tongue is Trying to Say to You

  When a person wakes up one day with excruciating abdominal pain, or a high fever or with a rash all over their body, it’s pretty obvious that something is awry with their health and they’d better look into it. But sometimes the warning signals your body gives you aren’t quite so obvious—they’re more subtle […]

A Happy New Year & 2 Tasty Recipes

Happy New Year to you! In honor of the start of 2015, I would like to share my favorite New Year’s Day tradition with you today. Every New Year’s Day I cook a really soothing, scrumptious dinner for my family.  Something that’s relatively easy and is helpful for those who might be feeling a little […]