Should you use protein powder?

One of the most common questions I get is “Do you think protein powders are helpful?” My answer is, “Sometimes.” Here’s why I say that—let’s take a crash course on protein powders. What’s in that scoop? Protein is a macronutrient found in foods such as meats, dairy products, eggs, nuts and beans. Proteins are made […]

Probiotics vs. Digestive Enzymes – Do you need both?

Currently, about 100 million Americans suffer from some type of digestive problem. For many, GI problems can be annoying and uncomfortable.  For others, they dramatically impact their lifestyle and cause frequent absences from work or school. And still for others, their conditions may be downright debilitating. But there’s one common emotion among ALL digestive misery […]