Is this better than statins for cholesterol?

  As you can probably surmise, I’m constantly reviewing studies and news in the health world to keep up on the latest developments and learn news ways to help people. Sometimes I get blown away by a study or an article and I can’t wait to pass that great information on to you! Well, this […]

Should you use protein powder?

One of the most common questions I get is “Do you think protein powders are helpful?” My answer is, “Sometimes.” Here’s why I say that—let’s take a crash course on protein powders. What’s in that scoop? Protein is a macronutrient found in foods such as meats, dairy products, eggs, nuts and beans. Proteins are made […]

7 Steps to better sleep

It’s an interesting phenomenon that two of the most common complaints that people report to their doctors are excessive sleepiness and too little sleep! One can fuel the other and cause a vicious poor sleep cycle. Now, we all occasionally have a night where we’re staring at the ceiling, but usually, by the next night we have an opportunity to […]