An Exciting Announcement and a Liver Health Quiz

Before I get into today’s topic, I have a very exciting announcement: Our BRAND NEW website ( will officially be launched on Tuesday, February 10th! We’re all very excited here at Holistic Blends and are confident that you will LOVE our new long-awaited site! Here are some of the highlights you can look forward to: […]

What Your Tongue is Trying to Say to You

  When a person wakes up one day with excruciating abdominal pain, or a high fever or with a rash all over their body, it’s pretty obvious that something is awry with their health and they’d better look into it. But sometimes the warning signals your body gives you aren’t quite so obvious—they’re more subtle […]

The Over-Medication of Americans

I remember back as a kid listening to Rolling Stones’ records with my older brother and sister and hearing Mick Jagger sing about something called “Mother’s Little Helper.” I was about five years old at the time and had no idea that he was referring to frazzled housewives popping anti-anxiety pills, but sadly it appears […]

Your #1 key to great health in 2015

Like it or not, ours is a “quick fix” type of society. So many people are in search of that one simple answer that will solve their problem…and the faster and easier it is, the better. Believe me, when you’re in the health and nutrition field like me that can make for some pretty entertaining […]

A Happy New Year & 2 Tasty Recipes

Happy New Year to you! In honor of the start of 2015, I would like to share my favorite New Year’s Day tradition with you today. Every New Year’s Day I cook a really soothing, scrumptious dinner for my family.  Something that’s relatively easy and is helpful for those who might be feeling a little […]