Olive Oil and Herb Roasted Turkey

Want to try a different method for roasting your Thanksgiving turkey this year? Give Sherry’s method a try! Fresh herbs, and juiciness sealed in with olive oil, you, your family, and friends are sure to love it! What you’ll need: 1 Whole turkey (8 – 28 lbs.) 1 large onion, peeled and quartered 3 stalks celery, […]

8 Physical causes of anxiety or depression

Most of us feel anxious from time to time, especially if you are facing a stressful event—like giving a big presentation at work, taking an important test, or maybe getting into a fender-bender. But for the 40 million or so adults in the US that suffer from anxiety disorders, those gut-wrenching, white-knuckled, shaky feelings are […]

6 Common Excuses for a Bad Diet

I love the reactions I get when people tell me about their health challenges and the first question I ask them is, “How’s your diet?” I usually get the deer-in-the-headlights look, or they blush or just look down at the floor. That good, huh? Now, most people do realize at least to some degree that […]

Do you eat these stress-fighting foods?

OK, now that Halloween is over and my lawn ghosts and cackling witch on the porch have been put away, it’s official—the Thanksgiving and Christmas holiday season is upon us. And you know what that means. Shopping, decorating, parties, cooking, cleaning, visits from relatives, travel, baking, wrapping, card writing. And STRESS! Now, stress certainly is […]